| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 37千卡 | 2% |
| 蛋白質(zhì) | 1.1g | 2% | |
| 脂肪 | 1.2g | 2% | |
| 碳水化合物 | 6.2g | 2% | |
| 糖 | - | - | |
| GI | 34 | - | |
| 膳食纖維 | 1.3g | 5% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.09g | - | |
礦物質(zhì) |
鈉 | 1.1mg | 0% |
| 磷 | 22mg | 3% | |
| 鉀 | 209mg | 10% | |
| 鎂 | 37mg | 12% | |
| 鈣 | 101mg | 13% | |
| 氯 | 1.7mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 0.8mg | 5% | |
| 鋅 | 0.65mg | 6% | |
| 碘 | - | - | |
| 硒 | 0.5μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 6.6μg | 1% |
| 維生素D | - | - | |
| 維生素E | 1.14mg | 8% | |
| 維生素K | - | - | |
| 維生素B1 | 0.05mg | 4% | |
| 維生素B2 | 0.02mg | 1% | |
| 維生素B6 | 0.08mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 22mg | 22% | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 11µg DFE | 3% | |
| 泛酸 | 0.19mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 5.1mg | 1% | |
萜類 |
葉黃素 | 31μg | - |
黃酮醇類 |
蘆丁 | 54.3mg | - |