| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 350千卡 | 18% |
| 蛋白質(zhì) | 7.3g | 12% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 78.3g | 26% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.8g | 3% | |
| 嘌呤 | 50mg | - | |
脂類 |
單不飽和脂肪酸 | 0.2g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
礦物質(zhì) |
鈉 | 1.5mg | 0% |
| 磷 | 113mg | 16% | |
| 鉀 | 137mg | 7% | |
| 鎂 | 49mg | 16% | |
| 鈣 | 26mg | 3% | |
| 氯 | 2.31mg | - | |
| 硫 | 75.96mg | - | |
| 鐵 | 1.4mg | 9% | |
| 鋅 | 1.54mg | 14% | |
| 碘 | - | - | |
| 硒 | 2.71μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.25mg | 31% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.29mg | 9% | |
| 維生素K | - | - | |
| 維生素B1 | 0.11mg | 8% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.3mg | 16% | |
| 葉酸 | 7µg DFE | 2% | |
| 泛酸 | 0.82mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 631mg | - |
| 異亮氨酸 | 315mg | - | |
| 甲硫氨酸 | 162mg | - | |
| 蘇氨酸 | 268mg | - | |
| 賴氨酸 | 300mg | - | |
| 色氨酸 | 125mg | - | |
| 纈氨酸 | 463mg | - | |
| 苯丙氨酸 | 441mg | - | |
| 胱氨酸 | 154mg | - |