| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 313千卡 | 16% |
| 蛋白質(zhì) | 7.61g | 13% | |
| 脂肪 | 8.36g | 14% | |
| 碳水化合物 | 74.97g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 26.3g | 105% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.64g | - |
| 多不飽和脂肪酸 | 2.29g | - | |
礦物質(zhì) |
鈉 | 23mg | 1% |
| 磷 | 113mg | 16% | |
| 鉀 | 529mg | 26% | |
| 鎂 | 120mg | 40% | |
| 鈣 | 834mg | 104% | |
| 氯 | 35.47mg | - | |
| 硫 | 0mg | - | |
| 鐵 | 43mg | 287% | |
| 鋅 | 3.7mg | 34% | |
| 碘 | - | - | |
| 硒 | 2.8μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.42mg | 52% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 1855.5μg | 232% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.01mg | 1% | |
| 維生素B2 | 0.42mg | 30% | |
| 維生素B6 | 1.74mg | 124% | |
| 維生素B12 | - | - | |
| 維生素C | 46.5mg | 46% | |
| 煙酸 | 2mg | 14% | |
| 葉酸 | 180µg DFE | 45% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |