| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 372千卡 | 19% |
| 蛋白質(zhì) | 47.6g | 79% | |
| 脂肪 | 1.7g | 3% | |
| 碳水化合物 | 45.5g | 15% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 7.9g | 32% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 4.31g | - |
| 多不飽和脂肪酸 | 0.02g | - | |
礦物質(zhì) |
鈉 | 51mg | 3% |
| 磷 | 1893mg | 270% | |
| 鉀 | 955mg | 48% | |
| 鎂 | 54mg | 18% | |
| 鈣 | 106mg | 13% | |
| 氯 | 78.64mg | - | |
| 硫 | 261.05mg | - | |
| 鐵 | 18.2mg | 121% | |
| 鋅 | 7.94mg | 72% | |
| 碘 | - | - | |
| 硒 | 7.9μg | 13% | |
| 氟 | - | - | |
| 銅 | 0.44mg | 54% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | 0.4μg | 0% | |
| 維生素B1 | 6.56mg | 469% | |
| 維生素B2 | 3.35mg | 239% | |
| 維生素B6 | 1.5mg | 107% | |
| 維生素B12 | 0.07μg | 3% | |
| 維生素C | 0.3mg | 0% | |
| 煙酸 | 45.2mg | 323% | |
| 葉酸 | 2340µg DFE | 585% | |
| 泛酸 | 13.5mg | 270% | |
| 生物素 | - | - | |
| 膽堿 | 32mg | 6% | |
氨基酸 |
亮氨酸 | 2920mg | - |
| 異亮氨酸 | 1890mg | - | |
| 甲硫氨酸 | 590mg | - | |
| 蘇氨酸 | 1990mg | - | |
| 賴氨酸 | 3280mg | - | |
| 色氨酸 | 540mg | - | |
| 纈氨酸 | 2310mg | - | |
| 苯丙氨酸 | 1750mg | - | |
| 胱氨酸 | 500mg | - | |
氨基酸衍生物 |
甜菜堿 | 3.4mg | - |