| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 135千卡 | 7% |
| 蛋白質(zhì) | 21.3g | 36% | |
| 脂肪 | 4.6g | 8% | |
| 碳水化合物 | 2.2g | 1% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 109mg | - | |
脂類 |
單不飽和脂肪酸 | 1.7g | - |
| 多不飽和脂肪酸 | 0.3g | - | |
| 膽固醇 | 85mg | 28% | |
礦物質(zhì) |
鈉 | 75.2mg | 4% |
| 磷 | 157mg | 22% | |
| 鉀 | 208mg | 10% | |
| 鎂 | 18mg | 6% | |
| 鈣 | 8mg | 1% | |
| 氯 | 115.96mg | - | |
| 硫 | 127.4mg | - | |
| 鐵 | 2.9mg | 19% | |
| 鋅 | 2.58mg | 23% | |
| 碘 | - | - | |
| 硒 | 4.69μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.16mg | 20% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.43mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.21mg | 15% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | 2.51μg | 105% | |
| 維生素C | - | - | |
| 煙酸 | 4mg | 29% | |
| 葉酸 | - | - | |
| 泛酸 | 0.31mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1493mg | - |
| 異亮氨酸 | 834mg | - | |
| 甲硫氨酸 | 215mg | - | |
| 蘇氨酸 | 994mg | - | |
| 賴氨酸 | 1639mg | - | |
| 色氨酸 | 236mg | - | |
| 纈氨酸 | 927mg | - | |
| 苯丙氨酸 | 859mg | - | |
| 胱氨酸 | 304mg | - |