| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 105千卡 | 5% |
| 蛋白質 | 16.14g | 27% | |
| 脂肪 | 4.04g | 7% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.94g | - |
| 多不飽和脂肪酸 | 0.69g | - | |
| 膽固醇 | 60mg | 20% | |
礦物質 |
鈉 | 54mg | 3% |
| 磷 | 211mg | 30% | |
| 鉀 | 284mg | 14% | |
| 鎂 | 35mg | 12% | |
| 鈣 | 13mg | 2% | |
| 氯 | 83.27mg | - | |
| 硫 | 148.97mg | - | |
| 鐵 | 0.7mg | 5% | |
| 鋅 | 0.42mg | 4% | |
| 碘 | - | - | |
| 硒 | 12.6μg | 21% | |
| 氟 | - | - | |
| 銅 | 0.04mg | 5% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 210μg | 26% |
| 維生素D | 10.3μg | 103% | |
| 維生素E | 0.5mg | 4% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.2mg | 14% | |
| 維生素B12 | 2.2μg | 92% | |
| 維生素C | - | - | |
| 煙酸 | 8.3mg | 59% | |
| 葉酸 | 15µg DFE | 4% | |
| 泛酸 | 0.75mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | 56mg | 11% | |
氨基酸 |
亮氨酸 | 1312mg | - |
| 異亮氨酸 | 744mg | - | |
| 甲硫氨酸 | 478mg | - | |
| 蘇氨酸 | 708mg | - | |
| 賴氨酸 | 1483mg | - | |
| 色氨酸 | 181mg | - | |
| 纈氨酸 | 832mg | - | |
| 苯丙氨酸 | 630mg | - | |
| 胱氨酸 | 173mg | - |