| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 384千卡 | 19% |
| 蛋白質 | 14.16g | 24% | |
| 脂肪 | 4.44g | 7% | |
| 碳水化合物 | 71.27g | 24% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3.3g | 13% | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.06g | - |
| 單不飽和脂肪酸 | 1.25g | - | |
| 多不飽和脂肪酸 | 1.33g | - | |
| 膽固醇 | 84mg | 28% | |
礦物質 |
鈉 | 21mg | 1% |
| 磷 | 241mg | 34% | |
| 鉀 | 244mg | 12% | |
| 鎂 | 58mg | 19% | |
| 鈣 | 35mg | 4% | |
| 氯 | 32.38mg | - | |
| 硫 | 137.57mg | - | |
| 鐵 | 4.01mg | 27% | |
| 鋅 | 1.92mg | 17% | |
| 碘 | - | - | |
| 硒 | 78.8μg | 131% | |
| 氟 | - | - | |
| 銅 | 0.3mg | 37% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 18.6μg | 2% |
| 維生素D | 0.27μg | 3% | |
| 維生素E | 0.37mg | 3% | |
| 維生素K | 0.5μg | 1% | |
| 維生素B1 | 1.13mg | 81% | |
| 維生素B2 | 0.43mg | 30% | |
| 維生素B6 | 0.22mg | 15% | |
| 維生素B12 | 0.29μg | 12% | |
| 維生素C | - | - | |
| 煙酸 | 8.39mg | 60% | |
| 葉酸 | 230µg DFE | 57% | |
| 泛酸 | 0.91mg | 18% | |
| 生物素 | - | - | |
| 膽堿 | 78.7mg | 16% | |
氨基酸 |
亮氨酸 | 1139mg | - |
| 異亮氨酸 | 593mg | - | |
| 甲硫氨酸 | 268mg | - | |
| 蘇氨酸 | 430mg | - | |
| 賴氨酸 | 429mg | - | |
| 色氨酸 | 133mg | - | |
| 纈氨酸 | 686mg | - | |
| 苯丙氨酸 | 748mg | - | |
| 胱氨酸 | 299mg | - | |
萜類 |
葉黃素 | 111μg | - |
氨基酸衍生物 |
甜菜堿 | 131.7mg | - |
黃酮醇類 |
蘆丁 | 0.02mg | - |