| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 347千卡 | 17% |
| 蛋白質(zhì) | 8g | 13% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 77.7g | 26% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.4g | 2% | |
| 嘌呤 | 31mg | - | |
脂類 |
單不飽和脂肪酸 | 0.21g | - |
| 多不飽和脂肪酸 | 0.18g | - | |
礦物質(zhì) |
鈉 | 0.9mg | 0% |
| 磷 | 99mg | 14% | |
| 鉀 | 78mg | 4% | |
| 鎂 | 20mg | 7% | |
| 鈣 | 3mg | 0% | |
| 氯 | 1.39mg | - | |
| 硫 | 84.77mg | - | |
| 鐵 | 0.4mg | 3% | |
| 鋅 | 0.89mg | 8% | |
| 碘 | - | - | |
| 硒 | 6.4μg | 11% | |
| 氟 | - | - | |
| 銅 | 0.28mg | 35% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.53mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.22mg | 16% | |
| 維生素B2 | 0.05mg | 4% | |
| 維生素B6 | 0.16mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.6mg | 19% | |
| 葉酸 | 8µg DFE | 2% | |
| 泛酸 | 1.01mg | 20% | |
| 生物素 | 4.3μg | 11% | |
| 膽堿 | 58.6mg | 12% | |
氨基酸 |
亮氨酸 | 589mg | - |
| 異亮氨酸 | 308mg | - | |
| 甲硫氨酸 | 168mg | - | |
| 蘇氨酸 | 255mg | - | |
| 賴氨酸 | 258mg | - | |
| 色氨酸 | 83mg | - | |
| 纈氨酸 | 435mg | - | |
| 苯丙氨酸 | 381mg | - | |
| 胱氨酸 | 180mg | - |