| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 336千卡 | 17% |
| 蛋白質(zhì) | 21.6g | 36% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 63.6g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 6.9g | 28% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.2g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
礦物質(zhì) |
鈉 | 3.2mg | 0% |
| 磷 | 218mg | 31% | |
| 鉀 | 736mg | 37% | |
| 鎂 | 112mg | 37% | |
| 鈣 | 106mg | 13% | |
| 氯 | 4.93mg | - | |
| 硫 | 102.03mg | - | |
| 鐵 | 4.4mg | 29% | |
| 鋅 | 2.47mg | 22% | |
| 碘 | - | - | |
| 硒 | 9.72μg | 16% | |
| 氟 | - | - | |
| 銅 | 0.54mg | 68% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 326.1μg | 41% |
| 維生素D | - | - | |
| 維生素E | 9.63mg | 69% | |
| 維生素K | 25μg | 31% | |
| 維生素B1 | 0.68mg | 49% | |
| 維生素B2 | 0.22mg | 16% | |
| 維生素B6 | 0.16mg | 11% | |
| 維生素B12 | - | - | |
| 維生素C | 60mg | 60% | |
| 煙酸 | 2.4mg | 17% | |
| 葉酸 | 42µg DFE | 10% | |
| 泛酸 | 0.75mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | 17.4mg | 3% | |
氨基酸 |
亮氨酸 | 228mg | - |
| 異亮氨酸 | 161mg | - | |
| 甲硫氨酸 | 11mg | - | |
| 蘇氨酸 | 99mg | - | |
| 賴氨酸 | 202mg | - | |
| 色氨酸 | 27mg | - | |
| 纈氨酸 | 273mg | - | |
| 苯丙氨酸 | 90mg | - | |
| 胱氨酸 | 373mg | - |