| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 143千卡 | 7% |
| 蛋白質(zhì) | 12.56g | 21% | |
| 脂肪 | 9.51g | 16% | |
| 碳水化合物 | 0.72g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | - | - | |
脂類 |
反式脂肪酸 | 0.04g | - |
| 單不飽和脂肪酸 | 3.66g | - | |
| 多不飽和脂肪酸 | 1.91g | - | |
| 膽固醇 | 372mg | 124% | |
礦物質(zhì) |
鈉 | 142mg | 7% |
| 磷 | 198mg | 28% | |
| 鉀 | 138mg | 7% | |
| 鎂 | 12mg | 4% | |
| 鈣 | 56mg | 7% | |
| 氯 | 218.96mg | - | |
| 硫 | 154.33mg | - | |
| 鐵 | 1.75mg | 12% | |
| 鋅 | 1.29mg | 12% | |
| 碘 | - | - | |
| 硒 | 30.7μg | 51% | |
| 氟 | 1.1mg | 110% | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 162μg | 20% |
| 維生素D | 2.05μg | 20% | |
| 維生素E | 1.05mg | 8% | |
| 維生素K | 0.3μg | 0% | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.46mg | 33% | |
| 維生素B6 | 0.17mg | 12% | |
| 維生素B12 | 0.89μg | 37% | |
| 維生素C | - | - | |
| 煙酸 | 0.07mg | 1% | |
| 葉酸 | 47µg DFE | 12% | |
| 泛酸 | 1.53mg | 31% | |
| 生物素 | - | - | |
| 膽堿 | 293.8mg | 59% | |
氨基酸 |
亮氨酸 | 1086mg | - |
| 異亮氨酸 | 671mg | - | |
| 甲硫氨酸 | 380mg | - | |
| 蘇氨酸 | 556mg | - | |
| 賴氨酸 | 912mg | - | |
| 色氨酸 | 167mg | - | |
| 纈氨酸 | 858mg | - | |
| 苯丙氨酸 | 680mg | - | |
| 胱氨酸 | 272mg | - | |
萜類 |
葉黃素 | 512μg | - |
氨基酸衍生物 |
甜菜堿 | 0.3mg | - |
黃酮醇類 |
蘆丁 | 0.05mg | - |