| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 43千卡 | 2% |
| 蛋白質(zhì) | 3.46g | 6% | |
| 脂肪 | 1.12g | 2% | |
| 碳水化合物 | 7.02g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2.1g | 8% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.8g | - |
| 多不飽和脂肪酸 | 0.09g | - | |
礦物質(zhì) |
鈉 | 61mg | 3% |
| 磷 | 66mg | 9% | |
| 鉀 | 738mg | 37% | |
| 鎂 | 55mg | 18% | |
| 鈣 | 208mg | 26% | |
| 氯 | 94.06mg | - | |
| 硫 | 6.91mg | - | |
| 鐵 | 6.59mg | 44% | |
| 鋅 | 0.91mg | 8% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.15mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2315.4μg | 289% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.3mg | 21% | |
| 維生素B6 | 0.18mg | 13% | |
| 維生素B12 | - | - | |
| 維生素C | 85mg | 85% | |
| 煙酸 | 1.57mg | 11% | |
| 葉酸 | 150µg DFE | 38% | |
| 泛酸 | 0.4mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 159mg | - |
| 異亮氨酸 | 195mg | - | |
| 甲硫氨酸 | 11mg | - | |
| 蘇氨酸 | 68mg | - | |
| 賴氨酸 | 246mg | - | |
| 色氨酸 | 14mg | - | |
| 纈氨酸 | 154mg | - | |
| 苯丙氨酸 | 65mg | - | |
| 胱氨酸 | 17mg | - | |
黃酮醇類 |
蘆丁 | 112.6mg | - |