| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 24千卡 | 1% |
| 蛋白質(zhì) | 2.7g | 5% | |
| 脂肪 | 0.1g | 0% | |
| 碳水化合物 | 4.1g | 1% | |
| 糖 | - | - | |
| GI | 38 | - | |
| 膳食纖維 | 2.1g | 8% | |
| 嘌呤 | 25mg | - | |
脂類 |
多不飽和脂肪酸 | 0.16g | - |
礦物質(zhì) |
鈉 | 8.3mg | 0% |
| 磷 | 94mg | 13% | |
| 鉀 | 312mg | 16% | |
| 鎂 | 11mg | 4% | |
| 鈣 | 6mg | 1% | |
| 氯 | 12.8mg | - | |
| 硫 | 17.23mg | - | |
| 鐵 | 1.2mg | 8% | |
| 鋅 | 0.92mg | 8% | |
| 碘 | - | - | |
| 硒 | 0.55μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.49mg | 61% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | 0.17μg | 2% | |
| 維生素E | 0.56mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.35mg | 25% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | 0.04μg | 2% | |
| 維生素C | 2mg | 2% | |
| 煙酸 | 4mg | 29% | |
| 葉酸 | 17µg DFE | 4% | |
| 泛酸 | 1.5mg | 30% | |
| 生物素 | - | - | |
| 膽堿 | 17.3mg | 3% | |
氨基酸 |
亮氨酸 | 114mg | - |
| 異亮氨酸 | 99mg | - | |
| 甲硫氨酸 | 54mg | - | |
| 蘇氨酸 | 73mg | - | |
| 賴氨酸 | 95mg | - | |
| 色氨酸 | 32mg | - | |
| 纈氨酸 | 100mg | - | |
| 苯丙氨酸 | 66mg | - | |
| 胱氨酸 | 21mg | - | |
氨基酸衍生物 |
甜菜堿 | 9.4mg | - |